Three full-body sessions per week built around double progression. Hit the top of the rep range, add weight, repeat.
Updates live as you check off sets and log weights.
After your last hard set of an exercise, count the reps you got and follow the zone. Each exercise card below shows its own progression rail.
Tap a card to expand. Check sets, log weight and reps — volume and analytics update automatically.
Best working weight per lift. Log a heavier set and the trophy lights up.
Log a weigh-in whenever you like — the chart and weekly average keep themselves up to date.
Photos stay on this device only.
Recovery drives progress — a few honest lines here beat a perfect spreadsheet.